Kinhin is done twice during our Sunday practice, between sitting periods and sutra service.
This is the practice of walking formally at a slow, moderate or even rapid pace. We close gaps and remain arms length behind the person in front of us.
Kinhin is a continuation of our meditation and we should continue following the breath.
The start of kinhin is signaled by clappers. The second time clappers are struck indicates an increase in speed as we quickly walk back to our cushions.
Kinhin is generally five minutes in duration (sometimes longer during sesshin retreats).
We walk with the right hand clenched lightly about the thumb, placed near the solar plexus (hara), with the left hand covering the right hand.
Kinhin is the time to exit the zendo if needed. Upon returning, join in the end of the line.
